Exercise Classes At Home with Flex TV

If you struggle getting out to the gym why not try exercise classes at home with Flex TV. Everyone knows that they should be exercising regularly. Official NHS guidelines recommend that adults between 19 and…

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Staying Hydrated with Highland Spring

Do you drink enough water? I have been staying hydrated with Highland Spring and finding out how important it is to drink water. Over half your body is made up of water. Your body uses…

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Chris James 3R 3 Day Cleanse

The Chris James 3R 3 day cleanse is a programme which will help your body detox and leave you feeling great. The programme fits into a hectic modern life with ease. December is a busy…

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An afternoon MoRunning in Newcastle

This weekend I took part in the MoRunning event in Newcastle. These 5K and 10K fun runs raise money for the Movember Foundation which works to change the future of men’s health. A little while…

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I am going Morunning

This November I am going Morunning. The 5K and 10K runs are coming to Newcastle on the 6th of November and I have  agreed to take part. Given that I have not done any running…

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