We all want to keep mentally and physically healthy, but it’s not always so easy. It doesn’t take long for stress to get the better of us and really throw our immune systems off. When it comes to managing stress there’s no one fits all solution but of course, there are a few things you can try to help you cope. We’ve all heard much about the benefits of healthy eating, exercise and getting enough sleep; sometimes the little things are all that it takes. For those looking for a bit of an extra boost, these supplements could well come in handy.
St John’s wort is a yellow-flowered plant also called ‘Hypericum perforatum’. Its flowers are used to make teas and pill supplements. Taking a supplement can aid relaxation, ease stress and reduce the symptoms of anxiety. According to Health Line, thirty-five different studies have concluded that St John’s Wort is effective in reducing the symptoms of depression.
Ashwagandha, also known as ‘withania somnifera’ is a herb that’s been used for centuries in traditional Indian medicine. The roots of the plant are commonly extracted to make supplements. A number of studies have concluded that Ashdawagna reduces the stress hormone (cortisol) in the body. Ashdwagna can help to lift one’s mood during those times of low energy and fatigue.
Chamomile supplements are extracted from the flowering plant of the same name; it’s also commonly made into a tea. Chamomile can help one to sleep while also producing a calming effect that lifts your spirits! The tea is delicious with honey, but if you’re not a fan of tea- why not try the supplement form?
Cannabidiol is extracted from marijuana plants though it does not create the ‘high’ that’s associated with marijuana. The high and intoxicated effect is actually produced via a different compound called THC. CBD has been increasingly linked to the medical world in recent years; it’s reported to be an effective form of pain relief for a variety of conditions. If you’re looking for an oil to boost your mood and give you a sense of calm and relaxation, CBD is well worth a try. If you’re looking to try some CBD What a fabulous experience you will get from Vsavi’s vape kit! Unlike other health oils, CBD can be ingested.
Taking a magnesium supplement can be useful in providing the body with an energy boost (we all need them sometimes)! As well as this, magnesium is useful to help those who suffer from sleeping disorders. If you’ve got into a bad sleeping pattern, taking a magnesium supplement during the day could be a good idea to help you get back on track.
We all need a bit of a lift sometimes. Often it can feel like you’re doing all the right things and still feel a little bit low. For those times when your energy and mood needs a boost, one of these could really help you out! A healthy diet is essential to feel the full effects of most supplements.