It’s been a little while since my last exercise and diet update when I decided it was time to stop being lazy. I did actually make an effort, I managed to go on a run four times. Four times in two weeks is better than not going at all but it is still not what I should be doing. I was quite pleased that without running for such a long time I could still do a mile. The problem was that it is still very cold outside and although my legs could do the running, I was stopped by my asthma.

I had great plans to go on a long run this Saturday but when I woke up and looked outside large amounts of snow had appeared overnight.

It was actually really deep, just when I thought spring was on the way. The good news is that when I walked the dog this morning I noticed that it was much lighter. In fact it was light, I could see where I was going. It makes such a difference not to be going out in the dark and makes me feel more motivated. Hopefully if the snow goes I can get back on track this week.

I have been eating a bit too much as well so I need to make a determined effort to stop before all the weight creeps back on. I have managed to stay the same but unless I do something I will end up gaining again. I do not want that so it is really time to get moving. I am quite pleased I have not gained lots though.